As the mercury rises in Ahmedabad, most of us feel drained, dehydrated, or even sick. Summer might bring sunshine and mangoes, but it also brings an increase in seasonal ailments such as heat exhaustion, dehydration, food poisoning, and viral infections. The silver lining? Most of these can be avoided with proper care and precautions.

We consulted with a reliable general physician in Ahmedabad to take professional guidance on maintaining health in summer.

1. Stay Hydrated—It's More Important Than You Think

One of the most significant reasons people get ill in summer is straightforward: dehydration. Ahmedabad's hot dryness can drain the moisture from your body before you even know it. A general physician suggests having a minimum of 8–10 glasses of water daily, and more if you're active or spend time outdoors frequently. Add coconut water, lemon water, and buttermilk to replace electrolytes naturally.

2. Eat Light, Eat Right

Hot, pungent, or fatty food is difficult to digest if the body has a temperature going already. Opt for seasonal vegetables and fruits and less dense meals like khichdi or salad. Street foods and exposed, exposed food articles have to be avoided as contaminated food increases with heat.

3. Keep Your Self from Heatstroke

Ahmedabad weather can become hot. Refrain from going out in direct sunlight between 11 AM and 4 PM. If unavoidable, wear a hat, bring an umbrella along, and keep light cotton apparel on. An Ahmedabad general physician stresses regular cooling down—splash cold water on your face, take rests in the shade, and take care not to overexert yourself.

4. Be Cautious about Infections

With the heat, there is a higher risk of stomach bugs, viral fever, and skin infections. Follow good hygiene—wash hands regularly, avoid stale food, and take regular baths. If there are symptoms such as recurring fever, vomiting, or tiredness, don't wait to see your doctor.

5. Seek a General Physician Early

Don't overlook small indicators—headache, lethargy, or nausea sometimes hint at larger conditions such as heatstroke or viral infections. Consult a general physician in Ahmedabad at the earliest to recover early and prevent complications.

Final Thoughts

Prevention is key during summer health. Stay cool, eat right, and listen to your body. If you sense something's not right, don't think twice before contacting a seasoned general physician.

For professional, caring treatment, see  Dr. Hinesh Acharya. Your well-being is worth taking care of, particularly when the heat is on.